Noom’sfirst-ever(andonly!)officialbook!Whenitcomestosettingandachievingyourgoals,howyouthinkinfluenceswhatyoudo.Whetherdevelopingasustainablerelationshipwithfood,jump-startinganewfitnessroutinetoshootforacertainnumberonthescale,ortacklingahealthissue,mindsetiskeytomeetingyourgoals--butitcanalsooftenbethemostneglectedelementinanyattempttochangebehavior.Whileyoumightknowwhatyouwanttodo,thekeytosuccessisunderstandingwhyyouwanttodoit,andhowyoumakeaplanthatworksforyouinthelongterm.TheNoomMindset,createdbytheleadingdigitalhealthcompanythathashelpedmillionsachievetheirweightandhealthgoals,deconstructshabitsaroundthecoredriversofbodyweight:whatweeatandhowmuchwemove.You’lldiscoverhowyourhabitsaroundeatingandweightmanagementareimpactedbyyourownself-confidence,stress,habits,lifestylechoices,andtherollercoasterofmotivation(yes,it’ssupposedtogoupanddown).Bestofall,you’lllearnskillsthatcanbeappliedtoanybehavioryouwanttochange,habityouwanttobreak,orlifeyouwanttocreate.Thisbookisaninstructionmanualforachievingsustainablelifestylechangesplusmanyotherhealth-relatedoutcomes,includingweightloss.WithTheNoomMindset,you’lllearnhowto:-Cultivateagrowthmindset-Mastertheforgingordeconstructingofbehaviorchains-Overcomethoughtdistortions-Generatemeaningfulinternalmotivationforstayingfocusedonyourgoals-CreatechangesthatstickBasedonmorethanadecadeofresearchandexperimentation,Noomhashelpedmillionsofuserssucceedbyemployingthemindsettacticsthatthisbookteaches.Writtenwithanemphasisonself-awareness,goal-setting,andself-experimentation,TheNoomMindsetprovidespowerfultoolstohelpyoureachyourgoals,yourway.
NOOM stress CONFIDENCE GOAL JUMP SETTING SFIRST MINDSET
